Hi, I’m Tiffany.
A lifelong pursuit of health and performance brings me to this moment. With a degree in sports medicine and a passion for mindset and recovery, I have coached teams and individuals, managed fitness centers and yoga studios and developed educational programs over the last 17 years. I currently serve as Director of Recovery for EXOS, a global leader in proactive health and performance.
Since my own hormonal and menstrual issues began at age 17, I have been an avid researcher of holistic therapy and healing. My journey has led me to nearly 25 countries while studying therapeutic yoga, physical therapy, Ayurveda, energy medicine, eastern philosophy, indigenous ceremonial practices and earth-based wisdom. Furthermore, I’m a 500-RYT certified yoga instructor, ACE and XFS personal trainer, and have been an avid competitor in expedition adventure racing with some of the most elite performers in the world. I also founded Mothers Moving Mountains in Colorado where I lead womens’ circles and mountain retreats for mamas.
These dual walks of life combine to provide a perspective that is both unique and relatable to all women — the perspective of an empowered woman tirelessly devoted to her craft as well as a sensitive woman who knows she needs nourishment, self-love, and restoration to be her best.
I was born in San Diego, native land of the Kumeyaay, but now resides in Colorado, native to the Arapaho, with my fiance, Aaron, and three-year-old son, Tre.
Official bio here.
Photo: Rachael Grace Photography