Hi, I’m Tiffany.
A lifelong pursuit of health and performance brings Tiffany to this moment. With a degree in sports medicine and a passion for mindset and recovery, she has coached teams and individuals, managed fitness centers and yoga studios and developed educational programs over the last 17 years. Currently serving as Senior Director of Learning and Development for EXOS, a global leader in proactive health and performance, Tiffany is in continual pursuit of what makes the human body and mind perform at the highest level.
Since her twenties, she has been an avid researcher of people, culture, and connection. Her journey has led her to nearly 25 countries while studying therapeutic yoga, physical therapy, mental performance, Ayurveda, energy medicine, Jungian philosophy, indigenous ceremonial practices and earth-based wisdom. Tiffany is a 500-RYT certified yoga instructor, ACE and XFS certified personal trainer, was a collegiate basketball athlete, and has been an avid competitor in expedition adventure racing with some of the most elite performers in the world. She also founded Mothers Moving Mountains, a community dedicated to maintaining sovereignty as a mother.
These walks of life combine to provide a perspective that is both unique and relatable to all individuals in pursuit of greatness. Born in San Diego, Tiffany currently resides in Colorado with her fiance, Aaron and son, Tre.
Photos: Rachael Grace Photography
MY Life Philosophy REVOLVES AROUND A FEW CORE BELIEFS…
MAKE IT SACRED
All things worth doing, start with intention. Intention and recognition make the mundane aspects of life more meaningful and inspirational.
START FROM THE INSIDE
Creating harmony in the world starts with doing so within ourselves. Complaining does nothing if you’re not willing to positively influence circumstance.
FIND YOUR UNIQUE RHYTHM
Look to the seasons, the elements, the moon cycles, the sun, and the stars – rhythm and music are everywhere. The challenge is to find the song that makes you move, every single day.
PLAY THE EDGE
Living life “outside of the box” creates the capacity for growth and the courage to rise above who we think we are and where we think we’re going.
TRUST IN YOUR POWER
Only you know your truth. Look to others for guidance and support, but always know in your heart that you have all the answers you need.
Photo Credits (left to right): Rachael Grace Photography, Katie Dalton, Meredith Sasseen, Lin Alder, Rachael Grace Photography
NONESSENTIAL FUN FACTS
- I spent two months in the rainforest with the second most indigenous tribe in the Amazon.
- I was captain of my Division I college basketball team
- I completed two 600-mile expedition adventure races, one with a team of Navy SEALS.
- I traveled most of my twenties, filling up two passports, and visiting 25 countries.
- I started writing poetry when I was eight years old – logging over 28 journals to date.
- My mother’s lineage is Wolffgang – hence Wolf is my spirit animal and I love to lead.
- I still have a crush on my fiance, Aaron.
- In my next life, I’m going to be a professional dancer… or a whale.
FORMAL EXPERIENCE
- BS, Sports Medicine, Pepperdine University, 1997-2001
- Sr. Director of Learning & Development – Exos, 2021 – present
- Director of Recovery – EXOS, 2019-2021
- Founder, Mothers Moving Mountains
- Founder, One Indigenous Heart – Amazon Quests, 2016
- Yoga instructor for professional athletes – 2014-present
- Solutions Manager – EXOS, 2014-2019
- RYT-500 Hatha Yoga Instructor, 2007-present
- Performance Specialist– Intel/EXOS, 2013-2014
- ACE Certified Personal Trainer, 2000-2008
- Group Fitness Instructor and Personal Trainer– 2000-2015
- Founder of Thrive Optimal Performance, 2013
- Co-Founder of Awakening Avalon – School of Earth Wisdom, 2012
- Merchandising Manager, Anusara Yoga, 2006-2010
- Physical Therapy Technician, 2002-2004
INDEPENDENT COURSEWORK
- South American shamanism and indigenous traditions, 2003-present
- Physical therapy training (clinical and yoga therapeutics), 2003-2010
- Indian philosophical studies, 2005-2011
- Hatha Yoga teacher training and therapeutics – 2007-2010
- Celtic shamanism and priestess traditions, 2011-present
- Tom Brown Tracker School – Vision Quest Participant, 2012
- Embodied Arts movement therapy – 2012
- High Priestess Apprenticeship, Awakening Avalon – 2011-2013