About Tiffany

Hi, I’m Tiffany.


A lifelong pursuit of health and performance brings me to this moment. With a degree in sports medicine and a passion for mindset and recovery, I have coached teams and individuals, managed fitness centers and yoga studios and developed educational programs over the last 17 years. I currently serve as Director of Recovery for EXOS, a global leader in proactive health and performance.

Since my own hormonal and menstrual issues began at age 17, I have been an avid researcher of holistic therapy and healing. My journey has led me to nearly 25 countries while studying therapeutic yoga, physical therapy, Ayurveda, energy medicine, eastern philosophy, indigenous ceremonial practices and earth-based wisdom. Furthermore, I’m a 500-RYT certified yoga instructor, ACE and XFS personal trainer, and have been an avid competitor in expedition adventure racing with some of the most elite performers in the world. I also founded Mothers Moving Mountains in Colorado where I lead womens’ circles and mountain retreats for mamas.

These dual walks of life combine to provide a perspective that is both unique and relatable to all women  — the perspective of an empowered woman tirelessly devoted to her craft as well as a sensitive woman who knows she needs nourishment, self-love, and restoration to be her best.  

I was born in San Diego, native land of the Kumeyaay, but now resides in Colorado, native to the Arapaho, with my fiance, Aaron, and three-year-old son, Tre.

Official bio here.

Photo: Rachael Grace Photography



All things worth doing, start with intention. Intention and recognition make the mundane aspects of life more meaningful and inspirational.


Creating harmony in the world starts with doing so within ourselves. Complaining does nothing if you’re not willing to positively influence circumstance.


Look to the seasons, the elements, the moon cycles, the sun, and the stars – rhythm and music are everywhere. The challenge is to find the song that makes you move, every single day.


Living life “outside of the box” creates the capacity for growth and the courage to rise above who we think we are and where we think we’re going.  


Only you know your truth. Look to others for guidance and support, but always know in your heart that you have all the answers you need.

Photo Credits (left to right): Rachael Grace Photography, Katie Dalton, Meredith Sasseen, Lin Alder, Rachael Grace Photography



  • I spent two months in the rainforest with the second most indigenous tribe in the Amazon.
  • I was captain of my Division I college basketball team
  • I completed two 600-mile expedition adventure races, one with a team of Navy SEALS.
  • I traveled most of my twenties, filling up two passports, and visiting 25 countries.
  • I started writing poetry when I was eight years old – logging over 28 journals to date.
  • My mother’s lineage is Wolffgang – hence Wolf is my spirit animal and I love to lead.
  • I still have a crush on my fiance, Aaron.
  • In my next life, I’m going to be a professional dancer… or a whale.



  • BS, Sports Medicine, Pepperdine University, 1997-2001
  • Director of Recovery – EXOS, 2019-present
  • Founder, Mothers Moving Mountains
  • Founder, One Indigenous Heart – Amazon Quests, 2016
  • Yoga instructor for professional athletes – 2014-present
  • Solutions Manager – EXOS, 2014-2019
  • RYT-500 Hatha Yoga Instructor, 2007-present
  • Performance Specialist– Intel/EXOS, 2013-2014
  • ACE Certified Personal Trainer, 2000-2008
  • Group Fitness Instructor and Personal Trainer– 2000-2015
  • Founder of Thrive Optimal Performance, 2013
  • Co-Founder of Awakening Avalon – School of Earth Wisdom, 2012
  • Merchandising Manager, Anusara Yoga, 2006-2010
  • Physical Therapy Technician, 2002-2004



  • South American shamanism and indigenous traditions, 2003-present
  • Physical therapy training (clinical and yoga therapeutics), 2003-2010
  • Indian philosophical studies, 2005-2011
  • Hatha Yoga teacher training and therapeutics – 2007-2010
  • Celtic shamanism and priestess traditions, 2011-present
  • Tom Brown Tracker School – Vision Quest Participant, 2012
  • Embodied Arts movement therapy – 2012
  • High Priestess Apprenticeship, Awakening Avalon – 2011-2013

My Family

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